Acidity
Acidity, also called acid reflux, is a condition that is characterised by heartburn that is felt around the lower chest area. It is a common condition that occurs when stomach acid flows back up into the food pipe. The most common acid reflux symptom is a burning sensation in the chest, and pain. While most people suffer in pain, they do not realise that poor lifestyle choices are the main reason behind acidity.
Acidity, or gastroesophageal reflux disease (GERD), occurs when the stomach acid rises into the esophagus, causing discomfort and irritation. This backflow of acid can result from various factors, including poor dietary habits, irregular meal timings, high stress, or consumption of foods that trigger excess acid production. Although it is common and often mild, persistent acidity can lead to serious complications, such as esophageal damage, if left untreated. Understanding its causes and symptoms is essential for effective management.
Symptoms of Acidity
The symptoms of acidity can vary depending on the severity of the condition, but common signs include:
Heartburn
A burning sensation in the chest, particularly after eating or when lying down.
Regurgitation
Sour or bitter-tasting acid backing up into the throat or mouth.
Difficulty Swallowing (Dysphagia)
Feeling of food getting stuck in the throat or chest.
Chronic Cough
A dry cough or hoarseness, especially in the morning.
Bloating
Feeling overly full after meals, even with small portions.
Burping or Hiccups
Frequent burping or unexplained hiccups.
Nausea or Vomiting
Sensation of nausea after meals.
Acidity can also cause discomfort during sleep, leading to disrupted rest and overall fatigue. If left untreated, it may result in more severe conditions like esophagitis or ulcers.
Treatment for Acidity
Treatment are typically include:
Lifestyle Modifications
Dietary Changes
Avoiding foods that trigger acid production, such as spicy, fatty, or acidic foods, and incorporating fiber-rich foods to improve digestion.
Meal Timing
Eating smaller, more frequent meals rather than large portions. It’s also important to avoid lying down immediately after eating.
Stress Management
Incorporating relaxation techniques like yoga or meditation to reduce stress levels, which can exacerbate acid reflux.
Medications
Antacids
Over-the-counter medications that neutralize stomach acid and provide immediate relief.
Proton Pump Inhibitors (PPIs)
Medications that reduce the production of stomach acid over a longer period, promoting healing of the esophagus.
H2 Blockers
Drugs that reduce acid production, providing relief from symptoms for a few hours.
Prokinetics
Medications that help strengthen the lower esophageal sphincter (LES) and promote faster stomach emptying.
Advanced Treatments
In cases where medications and lifestyle changes do not provide sufficient relief, further evaluation may be necessary to determine if additional interventions, such as surgery, are needed.
Services :
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